
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Introduction:
Indulge in the bold and spicy flavors of this Kidney Bean Curry. With the perfect balance of spices and the creaminess of plant milk, this dish is a real treat for your taste buds. It’s an ideal recipe for four and can be enjoyed with rice, a dollop of avocado, and a sprig of fresh coriander.
Ingredients:
- 1 onion
- 2cm cube of ginger, grated
- 1 tsp cumin seeds
- 1 jalapeno, sliced
- 1 can of BPA-free tinned tomatoes
- 1/2 tsp ground red chilli
- 1 tsp ground turmeric
- 1 tsp garam masala
- 1 can of drained BPA-free kidney beans
- 1 cup water
- 1 cup plant milk
- Salt to taste
- Optional: Pinch of cayenne
Instructions:
- In a large pan, sauté the onion, grated ginger, cumin seeds, and sliced jalapeno for about 1 minute, or until the onions become translucent.
- Add the tinned tomatoes to the pan and stir until the mixture comes to a boil.
- Stir in the ground red chilli, ground turmeric, and garam masala. Then, add the drained kidney beans to the pan and combine with the spice mixture.
- Pour in the water and simmer the curry with the lid on for about 10 minutes.
- Add the plant milk and bring the curry to a boil.
- Season the curry with salt to taste. If you prefer an extra kick of spice, you can add a pinch of cayenne at this stage.
- Remove the pan from the heat and serve the kidney bean curry over rice. Top each serving with a dollop of avocado and a fresh sprig of coriander. You can also consider adding a spoonful of coconut yoghurt for a creamy touch.
Enjoy your spicy Kidney Bean Curry, a delightful meal for four with a burst of flavour!

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